I coach busy professionals and desk workers who want to lose body fat, build strength, and feel confident in their bodies again without spending hours in the gym or following extreme diets. Too many people get stuck in the cycle of quick fixes that work for a few weeks before life gets busy and everything falls apart.
My approach focuses on simple strength training, sustainable nutrition, and small habits that fit into real life so results actually last. The goal isn’t just weight loss. It’s building a body and routine you can maintain for years, so you feel stronger, healthier, and more confident without constantly starting over.
Whether you're looking to build strength, lose weight, or improve overall health and wellbeing, your journey to transformation starts here and I can't wait to join you!
"I loved how supportive and accessible Bre was! Bre’s insanely knowledgeable and also has a realistic approach to health and fitness too. She also tailored my program to allow me to build my confidence in the gym space and in myself.
I loved how easy the app was to use, and how I could keep track of my weight progress. I found this reall
"I loved how supportive and accessible Bre was! Bre’s insanely knowledgeable and also has a realistic approach to health and fitness too. She also tailored my program to allow me to build my confidence in the gym space and in myself.
I loved how easy the app was to use, and how I could keep track of my weight progress. I found this really motivating and allowed me to easily set up for the next lot of activities.
I also liked the educational resources she provided. They were easy to interpret and a good resource to have."
"This is the lightest I’ve been in 11 years, pre-children! Super grateful my mindset isn’t about weightloss and looking stereotypically perfect anymore, but more about health! Bre is very knowledgeable and went out of her way to hold us accountable and ensure consistency. Would recommend!"
"I can’t say enough about how much I loved your program! Every aspect, from the nutrition guidance to the weight training, it has been a total game changer for me. I didn’t just learn about exercises and meal plans; I gained a whole new understanding of discipline, non-negotiables, and how to truly care for my body. The biggest transforma
"I can’t say enough about how much I loved your program! Every aspect, from the nutrition guidance to the weight training, it has been a total game changer for me. I didn’t just learn about exercises and meal plans; I gained a whole new understanding of discipline, non-negotiables, and how to truly care for my body. The biggest transformation was my mindset. I now see the gym and my fitness journey as a lifestyle, not just a way to chase aesthetics."
Immediate access. Flexible training. No-nonsense approach.
Struggling to achieve your fitness goals on your own? My 1:1 personalised coaching can provide you with the specific guidance, accountability and education you need to succeed. My approach goes beyond a simple fitness regime; I focus on holistic transformation physically, nutritionally and psychologically.
What's included:
Personalised training program, customised nutrition coaching, weekly check-ins, extensive meal library and resource library.
Read more here.
This is an ongoing subscription. There is a new phase added to the calendar every 4 weeks. This program features 4 gym or home workouts per week. Every phase is a follow-up to the previous phase.
You will get the full access to the app, exercise library, our private FB community, educational content, and the ability to message Bre in the app if you ever have any questions.
Read more about the gym program or the home program here.
This is an add-on to The Beach Body Blueprint subscription. This is the add-on feature to allow you access to the meal library with over 500 macro-friendly recipes, macro-tracking, meal planning function, photo food journaling, recipe building and your Coach will set your macro targets for you.
Read more about the Nutrition+ add-on here.
Private, Fully Equipped & Clean Home Gym. No crowds. No Fuss. Just Results.
5x 45min Sessions - $330 ($66/session)
10x 45min Sessions - $640 ($64/session)
View my availability here.
Purchase 5pck here.
Purchase 10pck here.
Train together and save.
$120 for 1hr total ($60 each).
View my availability calendar here.
Purchase couples sessions here.
"Bre's approach is very 'you do what works for you' and thanks to this refreshing made-for-me approach, I'm not worried that I'm doing or eating the wrong thing or not exercising enough (like many other programs lead you to believe). I'm confident I'll keep these habits with me for the rest of my life because I actually enjoy what I'm doi
"Bre's approach is very 'you do what works for you' and thanks to this refreshing made-for-me approach, I'm not worried that I'm doing or eating the wrong thing or not exercising enough (like many other programs lead you to believe). I'm confident I'll keep these habits with me for the rest of my life because I actually enjoy what I'm doing. My biggest takeaways are that smaller, consistent efforts are more valuable than intense and inconsistent efforts; your health is more than just the number on the scales; and weights and protein aren't just for beefcakes!
F**k diet/influencer culture, and get a Bre in your life."
"Big gains from your coaching sessions and I couldn’t be more excited and happy about the future. My friend asked what I had been doing as my arms looked really toned! I’ve never had a compliment about my arms before! I have learnt to put my health first, and that a consistent effort with exercising, healthy eating and good sleep pattern
"Big gains from your coaching sessions and I couldn’t be more excited and happy about the future. My friend asked what I had been doing as my arms looked really toned! I’ve never had a compliment about my arms before! I have learnt to put my health first, and that a consistent effort with exercising, healthy eating and good sleep patterns really pays off and gets results in all areas of your life "
"I feel much stronger, both physically and mentally, and this confidence has carried over into other parts of my life. My long-term goal is to become a healthy, active and adventurous old lady. Bre’s program has set me firmly on this path. Her expert coaching and encouragement have been life-changing. One thing that stood out was the focu
"I feel much stronger, both physically and mentally, and this confidence has carried over into other parts of my life. My long-term goal is to become a healthy, active and adventurous old lady. Bre’s program has set me firmly on this path. Her expert coaching and encouragement have been life-changing. One thing that stood out was the focus on mindset. I love that the emphasis is not on chasing quick results but rather building sustainable habits and self-belief.”
Claim your free lower body sample workout PDF here.
Enjoy some select recipes from my app! If you try any, be sure to tag me and let me know how you like them.
Join our free fitness community 'Fit Energised Busy Adults' to help with your weight loss and health journey in a safe, judgement-free space. We share recipes, workouts, tips& tricks, monthly challenges and weekly coaching calls with Bre.
